AOC Quick Hits

• Keys to overhead digging
• How to perform the lift tip for easy kills
• Practice 4-2-3 approaches for attacking flexibility
• Ideal hand path when blocking
• Use the concepts of overload and isolate when planning offensive system
• Key aspects of teaching the quick middle attack
• Situational setting
• Key aspects of the slide attack
• Blocking the attack into the seam
• Step-hop blocking footwork for the middle blocker
• Pattern your offense to attack the four gaps
• Transition approach for the outside hitter
• Advantages of having a tall blocker on the right side
• Practicing passing angles for serve receive
• Use the serve to hinder the opponent’s offense
• Assigning digging responsibilities for defense
• Serving to the seams using a zone system
• How to choose the best serve receive pattern
• Optimizing the slide attack using zones
• Training the middle hitter for serve receive
• Keys to an effective pipe attack
• Outside hitter transition footwork
• Out of system offense
• Organizing serve receive
• Left front block assisting with quick attack
• How to make the court larger
• Base position on defense
• Base position to read setter attack
• Defending the outside attack in perimeter defense
• Teaching a setter to deal with out-of-system offense
• Breaking down the rotation defense
• Breaking down the slide/orange defense
• How to adjust your defense around a small block
• Hand contact and release when setting
• Top 3 aspects of blocking
• Teaching the defensive roll
• The stride-slide defensive move
• Hand contact when serving
• Managing your platform when passing
• How to pass the high ball
• Keep your feet moving in serve receive
• Footwork for the jump float
• Keys to digging the low ball
• Using your core when setting
• Arm movement when blocking