AOC Quick Hits ft. Jim Stone Use the concepts of overload and isolate when planning offensive system Key aspects of teaching the quick middle attack Situational setting Key aspects of the slide attack Blocking the attack into the seam Step-hop blocking footwork for the middle blocker Pattern your offense to attack the four gaps Transition approach for the outside hitter Advantages of having a tall blocker on the right side Practicing passing angles for serve receive Use the serve to hinder the opponent’s offense Assigning digging responsibilities for defense Serving to the seams using a zone system How to choose the best serve receive pattern Optimizing the slide attack using zones Training the middle hitter for serve receive Keys to an effective pipe attack Outside hitter transition footwork Out of system offense Organizing serve receive Left front block assisting with quick attack How to make the court larger Base position on defense Base position to read setter attack Defending the outside attack in perimeter defense Teaching a setter to deal with out-of-system offense Breaking down the rotation defense Breaking down the slide/orange defense How to adjust your defense around a small block Hand contact and release when setting Top 3 aspects of blocking Teaching the defensive roll The stride-slide defensive move Hand contact when serving Managing your platform when passing How to pass the high ball Keep your feet moving in serve receive Footwork for the jump float Keys to digging the low ball Using your core when setting Arm movement when blocking View All