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Volleyball Digging Tips, Techniques & Training
Platform defense, overhead digging, chasing down tips and deflections, covering hitters ... volleyball defense encompasses a myriad of different situations and you'll find videos that will help you train for them all.
Training your libero with Karch Kiraly
Karch Kiraly on training reading as part of every skill
Ideas and drills for training game-changing Liberos
Tips for reading the set
Keys for training the six volleyball skills
Footwork drill: Transitioning from defense to offense
Emergency moves for passing and defense
Overhead digging drill: Hands together & cup
Keys to overhead digging
Arm swing reading drill: Back, bent, straight
Cues to help players read the unexpected plays
Increasing defensive IQ: Pay attention to the setter
Defensive systems: Whose ball is it?
Individual defense drill for training vision
Explosive digging drill
Standing dig drill
Sock slide drill
Training exceptional defenders
Mastering the skill of reading
Reading: A part of every skill
What makes Morgan Hentz so dominant?
The dig and dive
Keep the hips and shoulders faced to the court
Covering the open court
The knee slide
The collapse dig
Controlling the dig with body positioning
Shoulders down when digging
Reading off speed attacks
Move to and through the ball
Face the action and be aggressive
Foot movement during a rally
Initial movement
Vision impacting defense
Read and react
Introducing Morgan Hentz: Keys to creating a defender
Base position on defense
Diagonal drill for youth attacking
Individual defense: Capture space and have more range
Digging while moving forward: 4-step progression
Traits of a great libero: Communication
Individual defensive positioning
Dig and sprawl drill variations
Individual defense: Diving and covering low balls
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