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Volleyball Hitting Tips, Techniques & Training
Hitting, attacking, spiking ... whatever you call it, you need to know how to teach it in order to win points! Try these training tips to help your players learn how to hit a volleyball with power and precision.
Tyler Hildebrand: ‘We need to teach juniors to play closer to the net’
Keys to good attack approaches
Attacking arm mechanics: Importance of torque and arm height
Attack landing mechanics: How to stop the one-leg landing
Advanced attacking: Using the block
Using the block as a right-side hitter
Volleyball hitting drill: Elimination of broad jumping
Volleyball progression drill to improve arm swing
Good hand contact progression
3-step footwork drill for attackers
Terry Liskevych shows us his pepper drill variations
How to quiet the arms to improve a hitter’s approach
Out-of-system hitting drill for opposites
Jim Stone: Training essential motor skills for volleyball
Middle hitter training: Shorter approaches can produce better results
What hitters can do with bad sets: Using their toolbox
Training middle hitters to jump higher, hit harder
Keys for training the six volleyball skills
Middle hitting drill to improve attack approach
Training good armswing technique for more powerful hitting
Training an aggressive approach for a more powerful swing
Hitting: Scoring off the block drill
Outside hitting: A philosophy on sharp angle hits, line shots and tipping
Positioning of a right-handed opposite attacker
The mental side of hitting: Helping hitters understand their strengths
Refining your hitter’s toolbox
Middle hitter timing
Back row attacking basics
Pin hitter transition footwork
Middle hitter transition footwork: 3- and 4-step approach
Hitting drill: Train players to take more aggressive swings
Footwork drill: Transitioning from defense to offense
Adjusting the hitting approach after passing
The left arm’s role in training a more powerful swing
Running a lift tip over middle blockers
Serving targets: Create variation
Keys to hitting out-of-system
Setter attack drill: Jump, hit to the right spot, score
Hitting drill: Recycle to yourself by tipping off the block
Teaching hitter footwork on a push set: Progression 1
Hitting: Five shots every great hitter should master
Hit more line, score more points
Winning the joust in volleyball
Adjusting the approach for an out-of-system swing
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