55663 views
46-90 OF 292 RESULTS
Volleyball Hitting Tips, Techniques & Training
Hitting, attacking, spiking ... whatever you call it, you need to know how to teach it in order to win points! Try these training tips to help your players learn how to hit a volleyball with power and precision.
Self-toss hitting progression
Attacking strategy and fundamentals: Out-of-system drill
Good hand contact progression
Running an offense: Finding gaps & overloading blockers
Connecting on the slide
Strategy: Tipping to Zone 2 can produce an easy kill
Improving attacking range during warm-up
Why players land on one foot and how to un-train it
Middles: Learning to attack behind the setter
The importance of using your core when hitting
Partner arm warmup without hitting at floor
Developing your outside attackers
Attack approach landing: “Accordion it”
Hitting warm-up: Toss, turn, face, swing
Training your middles: The guessing game
Running slides: Walking before running
Using AcuSpike to practice out-of-system attacking
Creating competition: 1 vs. 1 Drill variations
Serving targets: Create variation
Biomechanical analysis of running the slide
Basic hitting form: Work right to left
Attacking skill session: Loading phase
Over the elastic attacking drill
Using AcuSpike to practice out-of-system attacking
Karsta Lowe: 3 keys to improving your right-side attack
Attacking footwork: Prowl, step, close
Improving your spiking with a ‘bigger, looser’ hand with Karch Kiraly
Incorporating the entire upper body into a swing
Youth hitting drill: Peel the orange
Attacking with a high elbow and strong wrist snap
Amp up the talk with the ‘rules’ drill
Hitting 3’s and slides: Where to start, footwork, and angles
Small group drills: Dig – set – hit
Arm swing and footwork mechanics
Hitting back sets: High balls, 2’s and slides
Running an ‘X’ play with the middle
Hitting a faster back set
Hitting a first tempo back set
Hitting on the left side
Out-of-system plays
Back row attacks
Training different shots
Making good decisions and communicating
Footwork to transition off the net
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 7
- Next Page »