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Volleyball Hitting Tips, Techniques & Training
Hitting, attacking, spiking ... whatever you call it, you need to know how to teach it in order to win points! Try these training tips to help your players learn how to hit a volleyball with power and precision.
Attacking fundamentals for pin hitters
Outside hitter transition footwork
How to make the court larger
Developing hitting range
Seeing daylight between blockers
What hitters can do with bad sets: Using their toolbox
Helping players have a big hitting window
How to train your hitters to adjust based on the pass
Why the double arm lift is crucial to good attacking
Back-row attacking: Moving with the setter
MB approach angles for the ’31’ and the ‘slide’
Diagonal drill for youth attacking
Quick tempo attacks: Gathering information
Making good hand contact when attacking
Single focus skill work: It’s hard to get better at seven things at a time
Using the block as a right-side hitter
Timing drill to stop hitters from leaving early
Swim noodle drill for crafty shot-making
Arm warmup: Self-toss hitting progression
Attacking strategy and fundamentals: Out-of-system drill
Good hand contact progression
Running an offense: Finding gaps and overloading blockers
Connecting on the slide
Strategy: Tipping to Zone 2 can produce an easy kill
Improving attacking range during warm-up
Why players land on one foot and how to un-train it
Middles: Learning to attack behind the setter
The importance of using your core when hitting
Partner arm warmup without hitting at floor
Developing your outside attackers
Attack approach landing: “Accordion it”
Hitting warm-up: Toss, turn, face, swing
Training your middles: The guessing game
Running slides: Walking before running
Using AcuSpike to practice out-of-system attacking
Creating competition: 1 vs. 1 Drill variations
Biomechanical analysis of running the slide
Basic hitting form: Work right to left
Attacking skill session: Loading phase
Over the elastic attacking drill
Using AcuSpike to practice out-of-system attacking
Karsta Lowe: 3 keys to improving your right-side attack
Attacking footwork: Prowl, step, close
Improving your spiking with a ‘bigger, looser’ hand with Karch Kiraly
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