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August 7, 2018
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Volleyball Hitting Tips, Techniques & Training
Hitting, attacking, spiking ... whatever you call it, you need to know how to teach it in order to win points! Try these training tips to help your players learn how to hit a volleyball with power and precision.
August 4, 2018
Maximize your jump for stronger attacks
July 31, 2018
Attacking mechanics: Footwork
July 16, 2018
Two-hit pepper drill develops proper attack alignment
July 5, 2018
Attacking strategy: Tips for your approach
June 28, 2018
Attacking mechanics: Footwork for the step/slide
June 8, 2018
Transitioning from blocking to setting on the beach
May 31, 2018
Advanced setter skills: Fast pipe setting
May 27, 2018
Full-court drill trains off-the-block kills
May 24, 2018
Biomechanics of running a slide
May 23, 2018
Short-court beach drill to improve ball control & shots
May 18, 2018
Jump & spike drill
May 15, 2018
April Ross Challenge #3: Serve to yourself, bump, set, attack
May 11, 2018
Train players to manage complexity
May 9, 2018
Setter positioning for setting the quick
May 8, 2018
April Ross Challenge #2: Setting and footwork
May 1, 2018
April Ross Challenge #1: Hit, cover, set, hit
April 29, 2018
Drill that forces pins to carry scoring burden
April 18, 2018
A critical analysis of attacking: Article 5 (Slide attacks)
April 16, 2018
Attacking Principles: Arm Swing
April 12, 2018
Attacking: Approach speed
April 8, 2018
Attacking footwork: Drive, close
April 6, 2018
3 tips to master the middle
April 5, 2018
Help your outside hitters generate more power
April 3, 2018
Holly McPeak: Deflection on the beach
March 23, 2018
Advice for hitters: Don’t use your head!
March 13, 2018
Triangle pepper
March 10, 2018
Teaching proper hand contact for the cut shot
March 8, 2018
Attacking mechanics – landing safely on 2 feet
March 3, 2018
A critical analysis of attacking: Article 4 (Footwork)
March 1, 2018
John Dunning – What kind of hitter are you?
February 24, 2018
Dealing with the wide set as an outside hitter
February 12, 2018
Hitting drill for working the block
February 5, 2018
Attacking skills for advanced players – Line, seam and cross court
January 31, 2018
Breaking down attacking fundamentals: The slide
January 18, 2018
Attacking with Kevin Hambly
January 2, 2018
Adjust to imperfect sets with the hitting location drill
December 20, 2017
Developing a hitter who isn’t the greatest athlete
December 8, 2017
Attacking and muscle memory with Mike Sealy
November 28, 2017
Creating whip in an arm swing
November 5, 2017
Attack error identification and correction
November 2, 2017
John Dunning: Keys to developing a dynamic plant step
October 29, 2017
Focusing skill work and the 3% rule
October 10, 2017
A critical analysis of attacking: Article 7 (Setter attacks)
October 5, 2017
Isolate vs. overload: A look at 2 attack strategies
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