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Volleyball Hitting Tips, Techniques & Training
Hitting, attacking, spiking ... whatever you call it, you need to know how to teach it in order to win points! Try these training tips to help your players learn how to hit a volleyball with power and precision.
Youth hitting drill: Peel the orange
Attacking with a high elbow and strong wrist snap
Amp up the talk with the ‘rules’ drill
Hitting 3’s and slides: Where to start, footwork, and angles
Small group drills: Dig – set – hit
Arm swing and footwork mechanics
Hitting back sets: High balls, 2’s and slides
Running an ‘X’ play with the middle
Hitting a faster back set
Hitting a first tempo back set
Hitting on the left side
Out-of-system plays
Back row attacks
Training different shots
Making good decisions and communicating
Footwork to transition off the net
Hitting slides: Timing & footwork
Adjusting hitting form for each athlete
Attacking drill for young players: Bounce
Youth hitting drill: The shot maker
Footwork: Locator step
Basic hitting form: Work right to left
Maximize your jump for stronger attacks
Attacking mechanics: Footwork
Two-hit pepper drill develops proper attack alignment
Attacking strategy: Tips for your approach
Attacking mechanics: Footwork for the step/slide
Transitioning from blocking to setting on the beach
Advanced setter skills: Fast pipe setting
Full-court drill trains off-the-block kills
Biomechanics of running a slide
Short-court beach drill to improve ball control & shots
Jump & spike drill
April Ross Challenge #3: Serve to yourself, bump, set, attack
Train players to manage complexity
Setter positioning for setting the quick
April Ross Challenge #2: Setting and footwork
April Ross Challenge #1: Hit, cover, set, hit
Drill that forces pins to carry scoring burden
A critical analysis of attacking: Article 5 (Slide attacks)
Attacking Principles: Arm Swing
Attacking: Approach speed
Attacking footwork: Drive, close
3 tips to master the middle
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