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Volleyball Hitting Tips, Techniques & Training
Hitting, attacking, spiking ... whatever you call it, you need to know how to teach it in order to win points! Try these training tips to help your players learn how to hit a volleyball with power and precision.
Training different shots
Making good decisions and communicating
Footwork to transition off the net
Hitting slides: Timing & footwork
Adjusting hitting form for each athlete
Attacking drill for young players: Bounce
Youth hitting drill: The shot maker
Footwork: Locator step
Basic hitting form: Work right to left
Maximize your jump for stronger attacks
Attacking mechanics: Footwork
Two-hit pepper drill develops proper attack alignment
Attacking strategy: Tips for your approach
Attacking mechanics: Footwork for the step/slide
Transitioning from blocking to setting on the beach
Advanced setter skills: Fast pipe setting
Full-court drill trains off-the-block kills
Biomechanics of running a slide
Short-court beach drill to improve ball control & shots
Jump & spike drill
April Ross Challenge #3: Serve to yourself, bump, set, attack
Train players to manage complexity
Setter positioning for setting the quick
April Ross Challenge #2: Setting and footwork
April Ross Challenge #1: Hit, cover, set, hit
Drill that forces pins to carry scoring burden
A critical analysis of attacking – Article 5
Attacking Principles: Arm Swing
Attacking: Approach Speed
Attacking footwork: Drive, close
3 tips to master the middle
Help your outside hitters generate more power
Holly McPeak: Deflection on the beach
Advice for hitters: Don’t use your head!
Triangle pepper
Teaching proper hand contact for the cut shot
Attacking mechanics – landing safely on 2 feet
A critical analysis of attacking – Article 4
John Dunning – What kind of hitter are you?
Dealing with the wide set as an outside hitter
Hitting drill for working the block
Attacking Skills for Advanced Players – Line Seam & Cross Court
Breaking Down Attacking Fundamentals: the Slide
Attacking with Kevin Hambly
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