This is a written plan (with accompanying video available) to help you organize the first four weeks of the season.
Level: Mid-level high school or club program
Time: 120 minutes per session
Number of practices: 5 sessions per week for Weeks 1 and 2; 4 sessions per week for Weeks 3 and 4 (allowing for competition)
PRACTICE PLANS:
PRACTICE OUTLINE
- Skill Priorities – in order of importance to daily plan
- Movements of the game: Run, shuffle, jump, land, movement in the air
- General ball control skills (forearm, overhead, hand/ball contact when attacking)
- Attack/side-out offense
- Serve
- Pass
- Setting
- Defense
- Block
- Team Building
- Fitness
- Volleyball School – terminology, system, key aspects of skill development
- General Practice Philosophy
- Focus on repetition of skill or game-related situations
- Focus on movements of the game
- Focus on skill-specific contacts
- Focus on game-related drills with feedback
