Move your feet. Keep a wide base. Stay low. While it’s relatively easy to tell young players the basics, it’s considerably harder to make sure they actually do it. In this video, Stefanie Samuels of Madfrog Volleyball Club shares simple, progressive drills that will help even your youngest players learn basic, but incredibly important, passing techniques.
Players learn to keep shoulders forward and reach properly by catching volleyballs between their legs—and continue staying low by passing the ball back to a partner’s forehead. There’s even a three-person extension of the drill.