Purpose: Fun and tiring 2 vs. 2 drills to encourage players to be crafty, efficient and creative with their touches.
How it works:
- A ball is initiated by a coach. Players can only catch the ball once per side and then immediately throw it back over the net. Players should try to get a kill by placing their throw where the opposing team can't get it.
- Players have one real contact to get the ball over the net (either a kill, free ball kill, tricky set over the net, etc.)
- Players have 2 contacts before the ball must go over the net.
- Players have 3 touches to get the ball over the net.
Requirements: At least 4 players, balls and a full court