Terry Liskevych, founder of the Art of Coaching, demonstrates a great ball control and warm-up drill that requires only half a court and encourages players to move dynamically and transition from hitting positions to defense positions.
How it works:
Six players are on half of the court. A ball is initiated into the court, and the ball is dug the ball to the middle attacker, who sets to the right side or left side hitter, and that hitter hits a controlled attack to one of the defenders. Continue for as long as the ball is live. Rotate after each 6 successful touches.
Requirements:
6 players, half a court and one ball.
