You don’t have to wait for volleyball practice to work on your spiking. As Cary Wendell Wallin explains here, all you need is a wall or a garage door. Or a friend!
Watch the video to hear what she has to say about emphasizing a high reach, upper body rotation, the right kind of toss to yourself (NOT like a serve toss) and practicing hitting a deeper ball rather than one that’s straight down.
If you liked this video, check out these other drills that players can do on their own:
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