Alisha Glass, three-time national champion at Penn State and the starting setter at the 2016 U.S. Olympic team, demonstrates two setting drills that have elevated her to becoming an AVCA All American and a member of the USA Women's National Team since 2010.

The best part? Neither of these drills need a court and can be done at home!

Our coaches have contributed a number of different drills that athletes can do on their own at home. Click here to view them all!