Lizzy Stemke works on weight transfer, movement, conditioning, footwork, hand position and location in this catch-all setting drill.
To run the drill, a setter starts off the net between two cones and sets the ball to target, circles around one cone and returns to her starting position. She then sets another ball to target, circles around the other cone and returns to her starting position. At this point, the pattern resumes.
Check out the video to hear Stemke’s specific training tips.
