Dynamic warm-up exercises: mark off 10 yards of space and line your group up in two straight lines; have them do the exercise then jog back to start (if you’re confused, check out theInjury Prevention for Club Athletes video); or use speed ladder
- Heel to toe walks
- High knees w/ slight lean forward
- Butt kickers w/ slight lean forward
- Lateral lunge
- Sumo Squats
- Side to side hop and hold
- Lateral band walks x 10 each direction
- Spiderman
- Partner reverse sit ups 2 x 10
- Box landings x 10
