- Feet: Feet should always be square to the net. Developing quick footwork is essential for a productive blocker.
- Core: Blockers must squeeze their core during every block. This will not only protect the lower back against impact, but will also force the hands to penetrate over the net.
- Penetrating the Hands: With each block, blockers should squeeze their shoulders high, brace the core and linger as long as possible at the top of the block with wide hands - leaving no gaps.
Requirements: At least two blockers, a net and balls.