How long does this entire series take once the athletes have learned the exercises? Dynamic warmups make sense to me, but you always hear coaches and USA Volleyball cry about missing ball touches and doing WUs via ball control drills instead. Opinions?
How long does this entire series take once the athletes have learned the exercises? Dynamic warmups make sense to me, but you always hear coaches and USA Volleyball cry about missing ball touches and doing WUs via ball control drills instead. Opinions?