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Volleyball Hitting Tips, Techniques & Training
Hitting, attacking, spiking ... whatever you call it, you need to know how to teach it in order to win points! Try these training tips to help your players learn how to hit a volleyball with power and precision.
Work on waiting: Hitter timing
Holly McPeak’s beach workout series – Session 2
Practicing the middle of the court shot using men’s height nets
How to quiet the arms to improve a hitter’s approach
How to hit the cut and high line shots
Torrey Pines 4 step approach
Penn State’s back-row tip drill for outside hitters
Tier drills with Terry Liskevych
Russ Rose: Hitters need to be all in
John Dunning: How to hit the ball off line
Austin Clinic ball control drills
Setting up a hitters approach and perfecting the slide
Mark Barnard and Bill Neville on developing elite middle school hitters
Quick approach tip: Once you start don’t stop
Footwork adjustments to hit angle
Denver clinic attacking session with John Dunning
Hitting with Russ Rose
The magic of the whip-like arm swing
Are your players taking too many swings?
Teaching the volleyball hitting approach with hand claps and cha-chas
Torrey Pines 4 step approach
Teaching the approach
John Dunning how to use your body to hit
John Dunning hitting off 1 Foot
Attacking techniques with John Dunning
Setting with Lupo Ludwig
Efficiency hitting drill with Terry Liskevych
Teaching the slide with John Dunning
Attacking mechanics with John Dunning and Terry Liskevych
Slide hitting with John Dunning
A sport science analysis of the components of volleyball – Part 3 – Attack speed
Attacking
A sport science analysis of the components of volleyball – Part 1 – Speed of the set
Attacking techniques and offensive strategies
Where do college coaches want to see their outside hitters start from?
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