Like this drill? It's part of our Youth Volleyball Curriculum.
Check it out!
Here’s how it works:
Players serve from both sides of the net with the simple objective of “staying up” all night from 7 p.m. to 7 the next morning. As long as they continue to serve in, they can stay up and keep serving. Every time they make 2 serves they advance an hour.
Players who miss 2 serves in a row have to lie down and take a nap. A friend can get them back in the game by standing next to them and making 2 serves in a row.