Talent is one very obvious reason that two-time Olympic medalist April Ross is one of the best beach volleyball players in the world. Hard work is another. And while many of her countless hours of practice have been logged in traditional training sessions with a partner and a coach, she's also put in a whole lot of time doing skill training on her own.
In this series, April shares 5 of her favorite solo drills. As the title suggests, each one is challenging, and they're all designed to improve your ball control while giving you a good cardio workout.
We will post one each week during the next 4 weeks. Good luck!