A setting and passing drill that requires lots of focus but very little equipment and movement!
How it works: Start on the knees. Perform one low pass (about 3-5 feet of air) and then a high pass (7-10 feet of air). Do as many reps as possible, or until you lose control of the ball. Perform the same high-low sequence with setting. This drill is all about location accuracy and focus, because being on your knees restricts the amount of movement allowed!
Requirements: Just a ball