How it works: Start in a low, athletic position as if you're waiting to dig a ball. Shuffle in the following star progression, making sure to come back to your starting position (center) after every two shuffle steps in each direction: Forward, back to center, right, back to center, left, back to center, back into your right, back to center, back into your left, back to center.
To add some conditioning into the drill, add in a single burpee at every point of the star. Try to perform at least three sequences without stopping!
Requirements: A little bit of space, like a living room, yard or park.