Develop better ball control with this drill. It might look easy, but it can be deceiving!
How it works: Use the palm of your hand to perform full-hand contacts with one hand and a ball, keeping the hand and shoulder above your head. Stay low and keep the feet moving. Switch to the opposite hand, and try to get as many contacts as possible before losing control of the ball. This drill can be tough for players who aren't used to overhead contacts, like liberos, but stick with it!
Requirements: A ball and a little bit of space.