Bodyweight strength and conditioning at-home workout

Grab a coffee table or chair, a towel and some water, and let's get to work with this short but effective bodyweight strength and conditioning routine!

Marie Zidek leads you through a dynamic warm-up to start the workout with squats, hip bridges, knee hugs, planks and jumping jacks.

After the warm-up, we'll move into a circuit with squats, push-ups, hurdle lunges, tricep dips, squat presses, single leg squats and prone supermans. Perform each exercise for 1 minute, and then rest 20 seconds before moving onto the next exercise. After you complete the workout, take 5-10 minutes to stretch, roll and recover.