How long should you spend on a dynamic warmup in practice? Coach Tod Mattox suggests focusing on a specific skill or technique that you want your team to learn. In the beginning of the season, you may want to focus on one technique for a week or so before moving on to another skill. Later in the season you may want to run a more competitive warmup that incorporates hitting over the net with control, defending, and earning a reward for winning.
Tod’s tips: Incorporating a dynamic warmup into a short practice
