Thoracic spine progression for overhead athletes
In this video, Zach Dechant, Assistant Strength and Conditioning Coach at TCU, shows over head athletes, like hitters in volleyball, how to create torque through your T-Spine using this Thoracic Spine Progression:
- Clam shells
- Internal & external rotation
- Clamshell into reach
- Internal & external with a reach
- Single leg progression
- Internal & external with a foam roller
