Former Penn State coach Russ Rose guides players through a competitive 6 vs 6 drill named ‘1 on 1’. This drill is designed to emulate the high-pressure, game-like conditions that are crucial for developing both offensive and defensive skills.

The Structure of the Drill: In this 6 vs 6 setup, every set must go to one designated hitter for the entirety of the game. Coach Rose initiates the drill with down balls, alternating between the two teams. The primary goal for each team is to consistently set every ball to the designated hitter, aiming to be the first to reach five points.

Key Objectives and Benefits: This drill is crafted to cultivate a ‘swing to win’ mindset in the isolated hitter, placing them under offensive pressure because they are the only attacker able to score for their team. It simultaneously challenges the rest of the team to adapt their defensive strategies, preparing for all the sets to be directed to the specific hitter. This drill enhances players' anticipation and adaptability under pressure.

Versatility and Modifications: This drill can be modified to suit varying skill levels and positions.It can be tailored to focus on different hitters or running different variations of sets.

Explore our full library of team drills and learn more with The Art of Coaching Volleyball.