Snap-downs: 4 ways to control your body, decelerate and apply force

In this video, Zach Dechant, Assistant Strength and Conditioning Coach at TCU, demonstrates a four step process of the athletic postion in the snap-down. The snap-down is a great injury prevention tool for teaching athletes how to land in an athletic position, control their body and apply force:

1. Snap-down
2. Snap-down into vertical jump
3. Snap-down into vertical jump with a spin
4. Single-leg landing