5-on-5 drill variations

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Russ Rose drill package

Module 1	Warmup drills	-
Unit 1	Start of practice drill
Unit 2	6-on-6 warmup drill with Russ Rose
Module 2	Ball control drills	-
Unit 1	Acceleration and hustle drill
Unit 2	Progressive ball control drill
Unit 3	2 person over-the-net rotational ball control drill
Module 3	Serve receive drills	-
Unit 1	Serve-receive drill
Unit 2	Serve-receive drill based on side out percentage
Module 4	Coverage drills	-
Unit 1	Penn State coverage drill
Unit 2	Team coverage drill
Unit 3	No defense drill for offense
Module 5	Attacking drills	-
Unit 1	Left side and middle attacking drill
Unit 2	Middle hitting drill from serve receive
Unit 3	Quick and backrow drill
Unit 4	3-part back-row hitting drill
Module 6	Team drills	-
Unit 1	Scramble drill
Unit 2	Team drill that starts at 11-all
Unit 3	5-on-5 drill variations
Unit 4	'Go libero' team drill
Unit 5	23-23 competition drill
Unit 6	Error correction drill
Unit 7	Rotational side-out drill

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