University of San Diego coach Brent Hilliard, a former Olympian and NCAA Player of the Year at Long Beach State, pulled aside freshman OH Jenny Lauber after a recent practice and gave her a quick clinic on hitting with more power. Art of Coaching was there to document it and asked Hilliard about it afterward.

As you’ll see in the video, he stresses the following points when helping hitters develop an arm swing that will generate more velocity:

1. Arch your back
2. Pike
3. Extend on the follow through