Coach Joe Sagula guides us through a core volleyball drill known as Triangle Passing.
How it works: This drill involves three players, with Coach Sagula explaining the mechanics as players engage in the drill. The drill begins with one player passing, one player as a target on the net, and the third on the opposite side of the net initiating a toss. The emphasis is on maintaining a good platform angle while passing. Coach Sagula stresses the importance of holding the platform after contact, creating a stable base for better passing. Coach encourages them to focus on making a quiet platform, creating precision and control of their passing technique. Coach Sagula provides feedback to players in real-time, allowing for continuous learning and improvement without interrupting the drill.
Variations: Sagula introduces variations in passing technique, challenging players to choose a side to pass on and adjust one foot slightly in front of the other. This technique emphasizes taking the ball outside of your body on a horizontal plane, a key skill for handling difficult float serves.
Explore our full library of passing drills and learn more with The Art of Coaching Volleyball.