The 3-person “egg beater” drill you'll see here combines fast-paced passing with conditioning, as well as quick decisions setting. Passers rotate through 3 stations (passer to target to tosser), focusing on passing and shuffling from left to right. At the same time, setters work to get their feet to the ball as they deliver either a front or back set, which is dictated to them by the a coach on the opposite side of the net.

Watch as Colorado Juniors Volleyball coach Kevin Marquis demonstrates how to run this drill that keeps players in constant motion.