Mark Rosen offers a way to make hitting lines, which often include a lot of unnecessary down time for attackers waiting in line, far more efficient and fast-paced.

How it works: One setter and three attackers hit from one pin (left side), and one setter and three attackers hit from the other pin (right side). Designated shaggers on the other side of the net make sure to keep balls in the carts so hitters can continue rapid-fire hitting. As players get warmed up, add blockers and passers into the drill.

Requirements: Setters, attackers, shaggers, passers and blockers (optional), a full court and balls.