One question we get asked frequently by coaches is how they can best adjust their team's training for different points in the season. Week 1 is obviously going to be different than Week 10, and successful coaches understand how to build a foundation in the early part of the season that will lead to a positive evolution as a team gets into the meat of its schedule.
To help give you ideas on what's important to emphasize early on, we turned to Bishop's High School coach Tod Mattox, who has 30 years experience teaching the game at the high school and college levels and also for Starlings Volleyball Clubs. To provide you with a thorough understanding of Tod's methodology, we visited his practice on a recent afternoon in La Jolla, Calif., and sponged up a lot of good stuff - skills, drills, conditioning, points of emphasis.
Our first question for Tod, who is also an English teacher at Bishop's, was: Why do you like coaching volleyball? Here's what he said:
BETTER PASSING: ELIMINATING THE DOUBLE ARM SWING
By reviewing film, Bishop's coaches have determined that players nearly always bring their arms together to form a passing platform in front of their bodies at the exact time the server contacts the ball. This means the passer has to swing both arms to the left or right to pass a ball that isn't directly in front of them. It's wasted motion.
To change that, Bishop's coaches regularly have players pair off with a partner and practice moving their arms independently. One arm extends to one side or the other, the other arm swings up to meet it. Here's what it looks like:
TEACH WITH VIDEO
Mattox, like many accomplished coaches (including Karch Kiraly and John Speraw of the USA national teams), uses video during practice to help players get a clear visualization of what they need to work on.
CORE BEFORE WATER
The Bishop's varsity takes a couple of minutes before each water break to fit in fitness training. Here, the players work on core strength.
COACHING PHILOSOPHY: KEEP BIG THINGS BIG
The philosophy that Mattox has embraced in 19 years at Bishop's is keeping big things big and little things little. In short, his view is that coaches shouldn't get bogged down worrying if the team is struggling in a certain rotation. Attitude and effort, as he explains here, are much more important.
KAMIKAZE INSTEAD OF DEEP COURT
Many juniors club and high school teams play "deep court" in practice, which is usually a four-on-four game with three players in the back row. Mattox and the Bishop's coaches prefer a four-on-four game they call Kamikaze because it involves blockers - two players up front, two behind the 10-foot line - and is more true to what the team will face in a match. Kamikaze gives the attacking team critical game-like practice of tooling and covering, and the defense gets reps in blocking, defending deflections and digging around the block.
Here's what Mattox says about why he prefers Kamikaze to Deep Court:
Kamikaze can be played as either a cross-court game or a line game. In the cross-court version, players are required to hit cross-court and the line is left open. In the line version, it's just the opposite.
Play starts with a coach or player tossing the ball from across the net into the cross-court corner.
Here's an example of how the line version looks:
DON'T FEAR THE BLOCK
At one point during the Kamikaze drill at a recent practice, Mattox stopped play and reminded his hitters that their mission is to challenge the block, not try to hit away from it.
"Quit letting a little blocker make you hit out of bounds," he urged. "You guys are being afraid of a little block. Challenge the block! Get blocked, especially when it's off the net."
Asked about this after the drill, Mattox noted that the blocks you face as a high school or juniors player aren't exactly imposing, so you don't want to make a lot of errors avoiding them.
HIT THE TOWEL IN THE MIDDLE
Bishop's runs an offense that calls for relatively low, fast sets to the pins. Since many teams play a perimeter defense and the first release moves by wing defenders are toward the sidelines, Mattox and his coaches feel that the middle of the court is often undefended. With that in mind, they do the towel drill, where hitters try to hit a towel in the deep middle part of the court.
As his team practices this drill, Mattox sometimes reminds his players that it's better to miss the towel on the right side than the left. His explanation: "Setters are often on the right. Some don't defend, and when they do, there are often transition issues, and liberos are often on the left. So, if we miss the middle, we'd like it to be on the right, not the left."
Here's how the drill looks:
SIX-ON-SIX WITH BONUS POINTS
This time of year, Bishop's spends about half of its two-hour-and-15-minute practice doing six-on-six games. These always include certain criteria, where points are awarded for achieving goals emphasized in practice - like tooling the blocker out of bounds.
Here's an explanation from Mattox on how points are broken down for one version of their six-on-six games:
The following video shows how this particular six-on-six game looks. Note that on the first point, the hitter earned three points for tooling the block down the line and out of bounds.
DEVELOPING A GOOD RAPPORT WITH PLAYERS
Mattox communicates with his players in a very direct manner, and he isn't shy about using a little sarcasm. His view is that players appreciate honest feedback and that it doesn't help them if he's always telling them how great they are.
That said, he's plenty animated about letting them know when they've done something well.
Here's what he says about developing a strong rapport with players:
SIMPLIFY YOUR SYSTEM
Should small players who can't yet put their hands over the net still be put in blocking situations? Should the setter be on the right or in the middle? Mattox has analyzed these questions and many more. Here are some of his thoughts on systems of play:
HOW AN EARLY SEASON BISHOP'S PRACTICE PROGRESSES FROM START TO FINISH
In the first month of the season, the Bishop's team practices two hours and 15 minutes. Mattox says training for this phase of the season focuses a lot on technique. As the team gets into the competitive season, the focus is more system-related and practices are shortened. Post-season practices are even shorter, and training is geared toward contending with a specific opponent based on a scouting report. We asked Mattox to give us an overview of how an early season practice looks from warmups to the time players walk out of the gym. Here's what he said:
Article written by Don Patterson