4 ways to improve abs and glutes

In this video, Zach Dechant, Assistant Strength and Conditioning Coach at TCU, demonstrates an eight-step progression for the abs and glutes to create core stability, rotational power, and pelvic control:

1. ISO ab plank
2. ISO hip raise
3. Dead bug
4. Single-leg hip raise
5. Alternating ISO ab
6. ISO hip raise
7. Opposite hand touch
8. Alternating ISO hip raise