Your 4-day workout plan for volleyball players is ready to download. Here's a little preview of what you get:
- Day 1: Bodyweight strength and conditioning
- Day 2: Jumping, stability and agility
- Day 3: Full body strength
- Day 4: Agility and conditioning
- BONUS: Cardio and Shoulder Strength
You ALSO get access to the videos that correspond with each of the workouts so you're able to see proper form and timing. For the simplest workout, you can just follow along with the video in real-time!
P.S. Want to improve your skills? Get access to videos, training and resources from world-class volleyball coaches by becoming a Premium Member today.