Setting - Comprehensive Course
Module 1 | Setter hand position |
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Unit 1 | Setter hand positioning with Christy Johnson-Lynch |
Unit 2 | Setter hand positioning with Lizzy Stemke |
Unit 3 | Setter hand positioning with Salima Rockwell |
Unit 4 | Drill - Setting with a basketball from Lizzy Stemke |
Unit 5 | Drill - Shoot set hand development from Christy Johnson-Lynch |
Module 2 | Setting action |
Unit 1 | A critical analysis of setting from Mas Shibata |
Unit 2 | The mechanics of setting with John Dunning |
Unit 3 | Drill - Setter on the net practice from Lizzy Stemke |
Module 3 | Setting Footwork |
Unit 1 | Beginner footwork with Salima Rockwell |
Unit 2 | Setting footwork with Christy Johnson-Lynch |
Unit 3 | Setter footwork with John Dunning |
Unit 4 | Drill - Setting to yourself while moving from Lizzy Stemke |
Unit 5 | Drill - Figure 8 footwork from Lizzy Stemke |
Unit 6 | Drill - Self initiation drill from Lizzy Stemke |
Unit 7 | Drill - Partner and triangle series drill from Joe Sagula |
Module 4 | Jump Setting |
Unit 1 | Fundamentals of jump setting with Cassidy Lichtman |
Unit 2 | Jump setting with Christy Johnson-Lynch |
Unit 3 | Two types of jump sets with John Dunning |
Unit 4 | Jump setting analysis of Lauren Carlini from Jim Stone |
Module 5 | Characteristics of setters |
Unit 1 | The mental side of setting with Terry Liskevych |
Unit 2 | Key attributes of setters with Salima Rockwell |
Unit 3 | Setter control of the game with Christy Johnson-Lynch |
Unit 4 | Drill - Setter math drill with John Dunning |
Module 6 | Developing an offense with your setter |
Unit 1 | Setting up an offense with Salima Rockwell |
Unit 2 | Factors of the offense with John Dunning |
Unit 3 | Set tempo and movement with John Dunning |
Unit 4 | Deceiving the opponents with John Dunning |
Unit 5 | Setting off a pass or dig with John Dunning |
Unit 6 | Drill - "Go" and "Gus" drill for setter decision-making from Lizzy Stemke |
Unit 7 | Drill - Off the net sets with an elastic band from Lizzy Stemke |
Unit 8 | Drill - Set direction to fool the middle blocker from John Dunning |
Module 7 | Advanced setter techniques |
Unit 1 | Back setting with Mas Shibata |
Unit 2 | Pass or dig from behind the setter with Lizzy Stemke |
Unit 3 | Setter attacking with John Dunning |
Unit 4 | Side setting technique with Dave Preston |
Module 8 | Description of set types |
Unit 1 | Set tempo with Jim Stone |
Unit 2 | Set descriptions with John Dunning |