Kelsey Plum, WNBA Player (Las Vegas Aces)
Things to Think About
- What's one thing you know you can do to help you be a strong, healthy athlete?
- Why is it unhealthy to compare yourself to images you might see?
Ways to Practice
- Come up with one thing you like about your body and one thing you like about yourself that isn't physical.
- Try to notice when you see unrealistic images of women. Can you keep from comparing yourself to them?
P/ATH Sports, founded by Cassidy Lichtman, is a non-profit organization that believes that healing the divisions in our society in the long run depends on teaching young people new skills around empathy, equity and empowerment. P/ATH offers free content featuring some of the most successful athletes and coaches across sports using their experience to teach lessons around how to build mindset skills, develop great team culture, break out of the boxes we get put in and how the most valuable life lessons we learn in sports can transfer off the court or field.