Deadlift introduction with Jeff Macy

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Sports Performance Training Series for Volleyball

Module 1	Deadlift Progression	-
Unit 1	Deadlift introduction with Jeff Macy
Unit 2	Classic deadlift
Unit 3	Romanian deadlift (RDL)
Module 2	Lunge Progression	-
Unit 1	Lunge introduction with Jeff Macy
Unit 2	Split squat
Unit 3	Skater squat
Unit 4	Bulgarian split squat
Module 3	Push Pull Progression	-
Unit 1	Upper body introduction with Jeff Macy
Unit 2	Bench press
Unit 3	Dumbbell pullover
Unit 4	Overhead press
Unit 5	Face pull
Module 4	Squat Progression	-
Unit 1	Double leg squat introduction with Jeff Macy
Unit 2	Goblet squat
Unit 3	Back squat
Module 5	Single Leg Squat Progression	-
Unit 1	Single leg squat introduction with Jeff Macy
Unit 2	Single leg squat to a box
Unit 3	Single leg squat standing on a box
Unit 4	Step up

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