Strength & Agility Exercises

Watch the video below to see demonstrations of the strength and agility exercises listed on pages 204 to 206 of your Volleyball Player Journal.

Use these times to jump to the specific exercise you need:

Split Squat Hold: 00:02
Plank: 01:15
Prone Ys and Ts: 02:19
Line Hop Variations: 03:46
Lateral Cone Shuffles: 06:14
Jump Landings: 07:40
Broad Jumps: 09:04
Meter Block Jumps with Transition: 10:32
Russian Twists: 12:34
Weighted V Ups: 13:06