How it Works: Have players find the panel on the ball with the green squares and dots. Players should be in a low stance with their off-hand placed on one of the green squares under the ball so that the yellow dot is facing the ceiling. Have them move the ball so that it is lined up in front of their striking shoulder and under their nose so that if a drip of sweat fell from their nose, it would hit the yellow dot.
With a strong fist, players contact the ball on the green dot near their off-hand saying "One, two, step, punch" while accelerating into the ball for a strong finish.
Keywords: ONE - TWO - STEP - PUNCH