Our top coaches cover A to Z on the skill of attacking.
Module 1 | Injury prevention for attackers | |
---|---|---|
Unit 1 | Minimizing jumps - Jim Stone | |
Unit 2 | Injury prevention for hitters - John Dunning | |
Unit 3 | Counting swings - Jim Stone | |
Module 2 | The Approach - Acceleration | |
Unit 1 | Introduction to the approach - Mark Barnard | |
Unit 2 | Improving approach acceleration - Bill Neville | |
Unit 3 | Attack approach - Karch Kiraly | |
Unit 4 | Once you start, don't stop - Terry Liskevych | |
Module 3 | The Approach - Footwork | |
Unit 1 | 3-step approach for young players - Cary Wallin | |
Unit 2 | Basics of the 4-step approach - Brennan Dean | |
Unit 3 | The 4-step approach - Jim Stone | |
Unit 4 | Middle attacking approach - Mike Schall | |
Unit 5 | Developing middle approaches - Deitre Collins-Parker | |
Unit 6 | Hitting off one foot - John Dunning | |
Unit 7 | Approach for the 'one' set - Cary Wallin | |
Unit 8 | Approach for the 'three' set - Cary Wallin | |
Unit 9 | Approach for the 'slide' set - Cary Wallin | |
Module 4 | The Approach - Arms | |
Unit 1 | Using arms to propel the jump - Mike Schall | |
Unit 2 | Quieting the arms - Mark Barnard | |
Unit 3 | Keeping the arms quiet - John Dunning | |
Module 5 | The Approach - Arms on one foot attack | |
Unit 1 | Training the slide arms - Brandon Rosenthal | |
Unit 2 | The slide approach - Deitre Collins-Parker | |
Module 6 | The Approach - Timing | |
Unit 1 | Work on waiting - John Dunning | |
Unit 2 | How to time an attack - Karch Kiraly | |
Unit 3 | Improving the setter-hitter connection - John Dunning | |
Unit 4 | Helping hitters understand timing - Mark Barnard | |
Unit 5 | Timing the approach for a 'One' set - Cary Wallin | |
Unit 6 | Middle timing - fast 'One' vs slow 'One' - John Dunning | |
Unit 7 | Timing for quick outside sets - John Dunning | |
Module 7 | The Approach - Adjusting to a bad set | |
Unit 1 | Getting feet behind the ball - Mark Barnard | |
Unit 2 | Out of system attacking - Beth Launiere | |
Unit 3 | Dealing with inside sets as an outside hitter - Cary Wallin | |
Unit 4 | Dealing with the wide set as an outside hitter - Cary Wallin | |
Unit 5 | Dealing with off-the-net sets as an outside hitter - Cary Wallin | |
Unit 6 | Middle/Setter Connection: Executing a good 'One' after a bad pass - Cary Wallin | |
Module 8 | The Approach - Transition work | |
Unit 1 | Superwoman effect for middle transition - Bond Shymansky | |
Unit 2 | Outside hitters transitioning off the net - Mark Barnard | |
Unit 3 | Middle transition work - Deitre Collins-Parker | |
Unit 4 | Middle transition drill - Russ Rose | |
Unit 5 | Training transition by position - Russ Rose | |
Module 9 | The Approach - Common errors and fixes | |
Unit 1 | 7 common hitting approach errors and how to fix them - Bill Neville | |
Module 10 | The Arm Swing - Outside hitters | |
Unit 1 | Mechanics of a good volleyball arm swing - Jim Stone | |
Unit 2 | Training the arm swing - Terry Liskevych | |
Unit 3 | Developing the arm swing - Jim Stone | |
Unit 4 | Short levers to long levers - Dave Preston | |
Module 11 | The Arm Swing - Slide hitters | |
Unit 1 | Arm swing for slide hitters - Jim Stone | |
Module 12 | The Arm Swing - Hand contact | |
Unit 1 | Two types of spin - Terry Liskevych | |
Unit 2 | Pinky down or thumb down? | |
Module 13 | The Arm Swing - Rotating the body | |
Unit 1 | Torqueing - Dave Preston | |
Unit 2 | Open the body to increase power - John Dunning | |
Unit 3 | Generating more power - Brent Hilliard | |
Unit 4 | Reducing arm swing injuries - John Dunning | |
Unit 5 | Open up, rotate upper body for middles - Cary Wallin | |
Module 14 | The Arm Swing - Contacting the ball | |
Unit 1 | Track and smack - Deborah Newkirk | |
Unit 2 | Where to contact the ball - Terry Liskevych | |
Module 15 | The Arm Swing - Hitting shots | |
Unit 1 | Evolve past a generic hitting approach - John Dunning | |
Unit 2 | Footwork adjustments to hit angle - John Dunning | |
Unit 3 | Seam hitting drill - John Dunning | |
Unit 4 | Wrap-around attacking drill - Aly Dahl | |
Unit 5 | Hitting the ball off-line - John Dunning | |
Unit 6 | Disguising the cross-body hit - John Dunning | |
Unit 7 | Using a blocking dummy - Brent Hilliard | |
Module 16 | The Arm Swing - Off-speed shots | |
Unit 1 | Types of shots - Terry Liskevych | |
Unit 2 | Shot-making for outside hitters - Bond Shymansky | |
Unit 3 | Teaching the tip - Bond Shymansky | |
Unit 4 | Teaching the roll shot - Bond Shymansky | |
Unit 5 | Disguising the tip - Tod Mattox | |
Unit 6 | Raising the net - Tod Mattox | |
Unit 7 | Attack the block, don't avoid it - Dave Preston | |
Unit 8 | Tooling the block drill - John Dunning | |
Module 17 | Back row attacking | |
Unit 1 | Back row attacking for short players - Jim Stone | |
Unit 2 | Back row attacking basics - Terry Liskevych | |
Unit 3 | Leading the attacker - Russ Rose | |
Unit 4 | Back row tip drill - Russ Rose | |
Unit 5 | Hit or tip back row drill - Jen Dejarld | |
Unit 6 | Back row hitting drill - Russ Rose | |
Module 18 | Psychological training | |
Unit 1 | Hitters need to be all in - Russ Rose | |
Unit 2 | What type of hitter are you? - John Dunning | |
Module 19 | Communication | |
Unit 1 | Rules for middle communicating - Russ Rose | |
Unit 2 | Yell for the ball - Cary Wendell Wallin |