How it Works: Have players find the panel on the ball with the big blue dot. The blue dot is a strike zone. It’s designed for a whole-hand contact to instill the essential fundamental skill of striking the middle of the volleyball. We will use the blue dot to teach a steady toss for the overhand float serve.
Hint: Drop the elbow "one inch" and reduce your follow through to help the ball float more.
Key words: TOSS - STEP - PUNCH