A 7- to 10-minute warm-up before volleyball practice is worth it

Jeff Macy, director of sports performance at Oregon State University, talks here about the importance of setting aside a few minutes before practice for your players to warm up. The biggest benefit? Reducing the risk of injury, Macy says.

In the video, you’ll see a few sample warm-up exercises demonstrated by Macy and two young players. Also, you’ll hear why he isn’t a fan of stretching exercises that are done lying down.