Purpose: Focus on the connection between a setter and one designated hitter position while competing in a competitive, rapid drill.
How it Works: 5 players will be on each side of the court (there should be no middle). A third team of five players will start off the court and cycle through. Three balls are thrown to one side of the court and the ball is played out until it dies. Once all three balls are played, the next group of five will cycle on to receive the next three free balls, with the former receiving team ducking under the net to the opposite side of the court. Progress in this same rotation for the next variations: middle blocker included (no outside hitter), right side included (no middle or outside hitter).
