Whether you're a parent or player, it’s always good to have a good grasp of the rules so you know what's legal and what isn’t. Here, Brennan Dean, executive director of WAVE Volleyball Club in San Diego, reviews 3 important serving rules:
- Foot faults
- 5-second rule
- Illegal contact outside the sidelines
While talking about the 5-second rule, Brennan also touches on the importance of players developing a pre-serve routine so they don’t rush.