The Art of Coaching Volleyball "Post of the Month" is the video or article that was posted to TheArtofCoachingVolleyball.com last month that received the highest number of views and engagement online. In other words, it was popular!
One leg serving drill from Lizzy Stemke
In this video, University of Georgia head coach Lizzy Stemke demonstrates a drill that is a great progression for younger players learning to serve.
Players start on the 10 foot line standing on the opposite foot of their serving hand. Watch the video to see the full progression; it helps players to focus on keeping their core strong and simplifying their swing.
Like these videos? Check out all of coach Lizzy Stemke's videos by clicking here, or pick one of the videos below.
More videos from coach Lizzy Stemke:
- Toss and collapse defensive posturing drill (Premium)
- Plus 45 transition drill with Lizzy Stemke
- Transitioning setter drills into team play (Premium)
- Practicing the "gun steps" for middle hitters
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