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Sports Performance Certification

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Sports Performance Certification

Boost Court Performance with Volleyball-Specific Strength Training 

How can you win more matches? Build a stronger, more powerful team. 

Volleyball players who participate in performance training are physically stronger, so they’re able to generate more power at greater speeds. This leads to jumping higher, hitting harder and digging and blocking more balls. Athletes also sustain fewer injuries because they have better balance and stronger joints. This means you’ll have a healthier team that can perform at a high level all season long.

In the Sports Performance Certification, you’ll get an introduction to the basics of sports performance training along with key exercise science and joint mobility concepts. You’ll also learn about muscle activation, dynamic movement and cardiovascular training. In addition, you’ll get tips for speeding up the recovery process and preventing injuries. Once you complete the certification, you’ll be able to design and implement your own training program that will transform your players into power athletes.  

When you subscribe, you’ll get instant access to more than four hours of detailed instruction along with volleyball-specific exercises from Matt Mosebar, a top NSCA Certified Personal Trainer who is also a former All-American in football, basketball and volleyball.  

After completing this certification, you’ll understand how to:  

  • Assess your athletes and their individual physical needs
  • Replicate the movements and forces seen on the court
  • Load volleyball-specific movements in a controlled setting
  • Transfer weight room actions to the court 
  • Fix biomechanical imbalances
  • Gauge training volumes and recognize signs of overtraining
  • Speed up the recovery process
  • Design and implement your own training program


You’ll also get transcriptions of each lesson, exclusive 24/7 access to the “members only” online forum, and, if you're a Premium member, unlimited entry to the expansive Art of Coaching Volleyball library where you can view an additional 2,500 coaching videos and download valuable coaching resources.  

We know how hard it can be to fit a certification into an already busy schedule. That’s why we made it self-paced, so you can go through it as quickly or slowly as you want. If you’re time-starved, you may want to watch just one or two videos at a time. If you’re able to block off a few hours, you’re welcome to tackle the entire program in one sitting. 

Either way, the faster you work through the program, the sooner you’ll improve your team’s athletic performance on the court. Imagine your players digging hard-driven balls consistently, chasing down errant passes with ease, running up the kill count and roofing the opponent more often. You can make it all happen with the insider secrets you’ll find in the Sports Performance Certification.  

If you’re ready to optimize your team’s athletic performance, avoid injuries and win more matches, this is the tool that can help get you there. Are you ready to get started? 

Key Features

Matt’s Training Toolbox

Learn what the master knows. Matt shares key exercise science concepts, training philosophies and physique-building exercises that will help you boost your team’s performance.

24/7 Members-Only Forum

Discuss ideas with fellow coaches. With exclusive 24/7 access, you can ask questions, share stories, and get support whenever you need it. Log in anytime from anywhere. 

Resources for Retention

Read the transcription below each video and work through short quizzes for each topic to improve retention. The more you remember, the easier it will be to pass on to your players. 

The Total Package

Sports Performance Certification - On all devices
  • 4+ hours of sports performance instruction 
  • 5 core modules 
  • 20 video lessons 
  • Transcriptions of each lesson 
  • “Test your knowledge” quizzes with each module 
  • “Members only” access to the Sports Performance Certification online forum
  • A digital badge for use on your website, social media platforms and other communication vehicles  
  • A digital certificate you can print, frame and display in your home, office or gym  
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Topics Covered

Mobility

Strength

Strength

Speed

Speed

Full Curriculum - Over 4 hours!

Basic Concepts of Sports Performance Training and Exercise Science

  • Introduction
  • What is sports performance training? 
  • Basic concepts of exercise science  

Joint Mobility Concepts and Program Implementation

  • Mobility concepts
  • Exercises for shoulder and thoracic mobility 
  • Exercises for foot, ankle and hip mobility  

Muscle Activation and Development of Strength Movements

  • Dynamic warm-up
  • Muscle activation 
  • Unilateral lower body movements
  • Bilateral lower body movements
  • Upper body strength movements  

Development of Dynamic Movements and Cardiovascular Training for the Volleyball Athlete

  • Plyometric and dynamic agility exercises
  • Deceleration exercises
  • Explosive plyometric movements
  • Cardiovascular training for the volleyball athlete  

Keys for the Design and Implementation of a Training Program for the Volleyball Athlete

  • Designing your strength program  
  • Speeding up recovery 
  • Training philosophies review
  • Conclusion  

Certification Pricing

Sports Performance Certification

$150

Certification for AOC Premium Members 

$75

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Learn more about the AOC premium membership here.

Art of Coaching Certifications 

Certifications in development:

Volleyball Head Coach Certification Level 2

Head Coach Certification, Level II  

Youth Volleyball Coach Certification

Youth Coach Certification 

Club Management Certification

Club Management Certification 

Beach Volleyball Coach Certification

Beach Coach Certification 

About Your Instructor: Matt Mosebar

Matt Mosebar is a highly-respected sports performance coach with a lifelong devotion to fitness. During his school years, he was a talented multi-sport athlete who received All-State and All-American honors in football, basketball and volleyball as well as a scholarship to play Bruins football. He holds an Exercise Science degree from UCLA and is an NSCA Certified Personal Trainer with additional certifications as a Kettlebell and USA Volleyball Impact Coach. 

Certifications - NSCA Certified Personal Trainer - USA Volleyball Impact Certified - Kettlebell Certified - CPR and AED Certified - Team USA Safe Sport Certified - HEADS UP Concussion Certified - Positive Coaching Alliance Certified  

Matt Mosebar

Matt Mosebar Sports Performance Coach 

   Start training with Matt   

FAQ

Q: Who should get certified? 

The Sports Performance Certification is for club and school volleyball coaches who want to learn how to train their athletes to build strength, move better and perform more efficiently with fewer injuries. It also serves as a valuable reference for players, parents and athletic directors who want to better understand the foundations of volleyball-specific training.  

Q: Why should I get certified?  

While certification is not required for coaches, it does provide you with immediate credibility and demonstrates your dedication to the sport of volleyball. Your commitment to enhancing your knowledge so you can coach at a higher level will positively impact how players, parents and administrators view your skills and expertise. The Sports Performance Certification is especially unique because it teaches you how to enhance player performance using the same strategies and techniques as one of today’s most sought-after sports performance coaches.  

You’ll learn how to increase your players’ flexibility and range of motion, so they can get into better position on the court. You’ll find out what the best exercises are for increasing athletic strength. You’ll also discover techniques for helping your athletes recover quicker after workouts.  

Once you complete your training, we’ll give you a badge and certificate as proof of your advanced understanding of sports training. It’s just the tool you need to improve the strength, power and efficiency of your athletes so you can win more matches.  

Q: Why should I buy THIS certification?  

Training volleyball athletes requires a deep understanding of the movements that happen during a match. As a former elite volleyball player and current Director of Strength and Performance for the Juggernaut Volleyball Program, Matt Mosebar has extensive experience in the volleyball arena. That means you’ll get insights from both the player and trainer perspectives, giving you a comprehensive approach to volleyball sports training.  

In the Sports Performance Certification, you’ll learn the basic concepts of exercise science, so you can make training decisions based on what your specific athletes need. You’ll find out how to wake up the “big movers” and strengthen the key volleyball muscles to generate greater power in your athletes. You’ll also discover how to implement sport-specific cardiovascular training that replicates what your athletes do on the court. You’ll also learn what you can do to prevent injuries among your players. All with the goal of teaching you how to develop a customized training program for your team.  

If you want to bring out the best in your athletes, the Sports Performance Certification offers the strategies you need to make it happen.  

 

Q: How do I get the Premium price?  

When you enroll as a premium member, you’ll get 50% off the certification fee. Plus, we’ll give you your own all-access pass to The Art of Coaching library where you can view 1,500 additional coaching videos and download valuable reference materials any time you want. Go here to learn more about becoming a Premium member.  

Q: How long will it take me to get through the course?  

We know your time is precious. So we designed this certification to be easily consumed a little at a time or all at once. The program is self-paced, so you work on it when it’s convenient for you. Short on time? No problem. Just watch one or two videos as your schedule allows. Got a bit more time to spare? Go ahead and tackle the entire program in one sitting. Watch time is just over 4 hours, plus a few more minutes to take the quizzes required to earn your certification. Important note: To receive your certification, you must complete the certification within six months of enrollment. 

Q: Do I have lifetime access to the content?  

Yes! Once you enroll, you’ll be able to view the certification as many times as you want. You’ll also have access to all future updates and any bonus materials we may add later. Just remember that you must complete the certification within six months from your date of enrollment. You’ll still have access to the content if you miss the deadline, but you won’t be able to receive the certification.  

Q: Where can I use my certification? 

Once you complete the certification, you’ll receive a digital badge to display your newly earned credentials. Feel free to use this on your website, social media pages, email signature and other marketing channels. You’ll also get a digital certificate to print, frame and display in your gym, home or office.  

Q: Will I be able to view the videos in any order? 

With the Sports Performance Certification, each lesson builds on the previous one. The first time you go through it, you’ll need to watch the videos and take the quizzes in order. After you finish the certification, you’ll be able to go back and view any video at any time. 

Q: What happens if I fail a quiz?

Don’t worry if you don’t do well on a quiz; it won’t go on your permanent record. Just retake it as many times as you need to. The quizzes are designed to test your knowledge, not prevent you from earning your certification. 

Ready to build a stronger, more powerful team?

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Sports Performance Certification
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