Russ Rose Drill Package (Online)
$16.99
It's fair to say there's no other coach like Russ Rose. With seven NCAA national championships under his belt, he knows what drills will help his team succeed. The Russ Ross Drill Package is a compilation of the best Russ Rose drills that will help prepare your team for any situation.
Time: Approximately 3 hours
No course certificate available.
This course expires one year from purchase date.
Description
Russ Rose drill package
Module 1 | Warmup drills | |
---|---|---|
Unit 1 | Start of practice drill | |
Unit 2 | 6-on-6 warmup drill with Russ Rose | |
Module 2 | Ball control drills | |
Unit 1 | Acceleration and hustle drill | |
Unit 2 | Progressive ball control drill | |
Unit 3 | 2 person over-the-net rotational ball control drill | |
Module 3 | Serve receive drills | |
Unit 1 | Serve-receive drill | |
Unit 2 | Serve-receive drill based on side out percentage | |
Module 4 | Coverage drills | |
Unit 1 | Penn State coverage drill | |
Unit 2 | Team coverage drill | |
Unit 3 | No defense drill for offense | |
Module 5 | Attacking drills | |
Unit 1 | Left side and middle attacking drill | |
Unit 2 | Middle hitting drill from serve receive | |
Unit 3 | Quick and backrow drill | |
Unit 4 | 3-part back-row hitting drill | |
Module 6 | Team drills | |
Unit 1 | Scramble drill | |
Unit 2 | Team drill that starts at 11-all | |
Unit 3 | 5-on-5 drill variations | |
Unit 4 | 'Go libero' team drill | |
Unit 5 | 23-23 competition drill | |
Unit 6 | Error correction drill | |
Unit 7 | Rotational side-out drill |