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February 20, 2019
Biomechanical analysis of running the slide
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February 10, 2019
Creating better habits through bio-mechanics
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February 06, 2019
Hand contact and release when setting
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December 13, 2018
Top 3 aspects of blocking
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December 13, 2018
Teaching the defensive roll
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December 13, 2018
The stride-slide defensive move
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December 13, 2018
Hand contact when serving
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December 13, 2018
Managing your platform when passing
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December 13, 2018
How to pass the high ball
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December 13, 2018
Keep your feet moving in serve receive
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December 13, 2018
Footwork for the jump float
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December 13, 2018
Keys to digging the low ball
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