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May 01, 2019
The importance of using your core when hitting
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April 01, 2019
Hitting warm-up: Toss, turn, face, swing
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March 31, 2019
5 blocking keys to stop a middle hitter
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March 22, 2019
Running slides: Walking before running
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February 20, 2019
Biomechanical analysis of running the slide
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February 10, 2019
Creating better habits through bio-mechanics
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February 06, 2019
Hand contact and release when setting
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December 13, 2018
Top 3 aspects of blocking
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December 13, 2018
Teaching the defensive roll
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December 13, 2018
The stride-slide defensive move
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December 13, 2018
Hand contact when serving
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December 13, 2018
Managing your platform when passing